Most smokers would like to quit but feel overwhelmed by the difficulty of it and that they are simply incapable. The proven advice in the following article can help you take those first steps to be on your way to being smoke free.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, delaying may still reduce the total number of cigarettes you have in a day.
Let your family and friends know if you want to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be the nudge in the right direction you need to keep going.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will boost your system and avoid unnecessary weight gain in it’s tracks.
Most people who try to quit will tell you that it was necessary to kick the first and second times. When you quit smoking, try to stick to abstinence for as long as possible. If you do fail and have a cigarette, establish a new quit date. Just recommit every time you quit, learning along the way.
You should find a way to keep your motivation at all times. This could mean placing motivational messages on office walls, or by wearing bracelets to symbolize your intentions.
To keep yourself motivated, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
While it might seem fine to smoke an occasional cigarette, it can disrupt your entire strategy and set you back a long time. Keep telling yourself that you do not give in and smoke one cigarette.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it that much more important to quit.
When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This will give you on track and makes quitting seem immediately important.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house in order to remove the smell of smoke. Doing these things will make it less likely that you will be reminded or triggered to smoke.
When you are trying to break the smoking habit, eat a lot of nuts, vegetables, fruits and vegetables. Eating foods that are low calorie and healthy will help people quit for many reasons. For instance, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating these foods on a regular basis can also help slow down your weight gain. The vitamins and nutrients in these foods can even improve how you feel during withdrawal.
Many people who stop smoking carry around hard candy or gum with them. Others get quick relief from electronic cigarettes.
Once you make the choice to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Most who stop for good tried many times until they were finally successful. If you hit a snag, figure out why you relapsed, but get up and move forward.
It can be very emotionally hard to stop smoking. Cravings are real things and it can be easy to resist.
Don’t try to stop smoking just because other people. While your family may want you to live a long and healthy life, only you can force yourself to quit smoking. Quitting smoking can be a great gift to give to yourself and your family, and you know you will never disappoint the recipient if you stick to your word.
Many creative types have discovered that having a detailed diary can really help in the battle to stop smoking. People often smoke as a way to relax their nerves. Writing one’s feelings in a diary accomplishes the same goal, anxiety and depression out of your mind. The best part is that it’s free!
You will probably find that the decision to quit smoking is one of the toughest decisions you’ll ever make. However, it is not an impossibility. It will take a lot of patience, determination and time. A little advice will also go a long way in helping you to successfully quit. Using the tips from this article, you can be smoke free in no time.